Frequently Asked Questions
Do I need previous experience to take the classes?
No. The classes are designed for all levels, from beginners to people with previous experience. The exercises are adapted to your abilities and goals.
What do I need for the online classes?
You only need a mat, comfortable clothes, and an internet connection. If necessary, I can suggest alternatives with elements you have at home.
Are the classes personalized?
Yes. All classes, both online and in person, are adapted to your physical needs, level, age, and personal goals.
Do you offer classes for children?
Yes. The classes for children are designed in a playful and safe way, promoting coordination, strength, flexibility, and body awareness.
Do you work with older adults or people with physical limitations?
Yes. I have experience working with older adults and people with different physical conditions, always prioritizing safety and gradual progress.
What is Progressing Ballet Technique (PBT)?
It is a physical conditioning method specifically for dancers that improves strength, alignment, stability, and body control, complementing dance training.
How far in advance should I book a class?
It is recommended to book at least 24 hours in advance to ensure availability.