Online Classes
Strength and Mobility at Your Convenience
Individual online Mat Pilates sessions offer private and personalized 50-minute instruction through platforms such as Zoom, Microsoft Teams, or FaceTime. This allows exercises to be adapted to personal goals, body needs, and available equipment.
These classes often include postural analysis, adaptations for injuries, and real-time technique corrections.
Mat Pilates and Physical Conditioning Classes
available for
all levels
- Mat Pilates (Pilates on the Floor)
- Physical Conditioning for Adults
- Physical Conditioning for Children
- Physical Conditioning for Dancers (Progressing Ballet Technique)
- Stretching Classes
